States That Tax Retirement Income: What You Need to Know for Financial Planning

April, 2025

                   

Retirement planning goes beyond saving for the future; it involves understanding how taxes will impact your income in your golden years. While many retirees aim to stretch their savings as far as possible, state taxes on retirement income can take a significant bite out of your finances. Depending on where you live—or where you plan to retire—state-specific tax policies can either support or hinder your financial goals.

Knowing which states tax retirement income is essential for retirees looking to safeguard their nest egg and enjoy a stress-free retirement.

Which States Tax Retirement Income?

Currently, 11 states impose taxes on Social Security benefits, although the rules often depend on your income level. These states include:

  • Colorado
  • Connecticut
  • Kansas
  • Minnesota
  • Missouri
  • Montana
  • Nebraska
  • New Mexico
  • Rhode Island
  • Utah
  • Vermont

Each of these states applies its own set of thresholds and exemptions, meaning retirees with higher incomes are more likely to be taxed on their benefits.

Beyond Social Security, many states tax other forms of retirement income, such as pensions, 401(k) withdrawals, and IRA distributions. This can make understanding state-specific tax policies critical to your financial planning.

How State Taxes Impact Your Retirement

The tax landscape for retirees varies widely across the U.S. Some states, such as Florida, Texas, and Nevada, offer zero income tax, making them attractive for retirees. However, these states may have higher property or sales taxes, which can offset the benefit of no income tax.

In states that do tax retirement income, policies often differ based on:

  1. Income Level: Many states only tax Social Security benefits and other retirement income for those earning above a certain threshold.
  2. Age Exemptions: Some states offer deductions or exemptions for retirees above a specific age. For instance, Missouri provides a significant deduction for residents over age 62.
  3. Type of Income: While pensions and 401(k) withdrawals are typically taxed, states may treat income from municipal bonds or military pensions differently.

Key Considerations for Retirees

As you plan for retirement or consider relocating, keep these factors in mind:

1️⃣ Evaluate State Exemptions

Some states partially or fully exempt retirement income. For example, Colorado provides deductions on Social Security income for retirees aged 65 and older, while other states like Florida and Wyoming don’t tax retirement income at all.

2️⃣ Consider Total Tax Burden

A state with no income tax may still have high property or sales taxes. For example, while Florida doesn’t tax retirement income, its property insurance rates are among the highest in the country.

3️⃣ Understand How Income Thresholds Apply

States like Connecticut and Kansas tax Social Security benefits only for retirees above specific income levels. This means retirees with moderate to low incomes might not be affected.

4️⃣ Factor in Healthcare Costs and Cost of Living

Taxes are just one part of the equation. States with lower taxes might have higher costs for healthcare, housing, or other essential services, which can eat into your savings.

Planning Ahead: How to Minimize Retirement Taxes

Reducing your tax burden in retirement often requires strategic planning:

  • Optimize Withdrawals: Work with a financial advisor to determine the best time to withdraw funds from your retirement accounts.
  • Leverage Tax-Advantaged Accounts: Maximize contributions to accounts like Roth IRAs, which allow tax-free withdrawals in retirement.
  • Consider Relocation: If you’re considering a move, research the tax policies of your prospective state carefully.
  • Consult Professionals: Tax professionals can help you navigate complex state tax regulations and identify opportunities to reduce your tax liability.

Why This Matters

Retirement should be a time to relax and enjoy the fruits of your labor, not stress over taxes. Understanding how your state taxes retirement income can empower you to make informed decisions that protect your savings and support your lifestyle.

Whether you’re already retired or planning for the future, staying informed is your best strategy. By evaluating your financial needs and state tax policies, you can create a plan that ensures your retirement income works for you.

If you’re unsure where to start, working with a financial advisor or tax expert can make all the difference. Their guidance can help you take advantage of exemptions, deductions, and other tax-saving opportunities to make the most of your retirement years.

Make your retirement years stress-free by planning today. Your future self will thank you.